# Acroski Sports

Acroski Did you know what is Acroski??

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&#x20;Acroski - snow skiers perform a variety of choreography (also known as ski ballet).

&#x20;Ski ballet is a form of ballet performed in skiing. It is very similar to figure skating, which combines spins, jumps, and flips in a two-minute routine choreographed to music. It was part of professional freestyle ski tours in the 1970s and 1980s and was an official FIS and Olympic event until 2000. Ski Ballet became known as Acroski in the 1990s as part of an effort to legalize its position to the competitive ski community, especially the FIS. It is no longer part of freestyle skiing.  [토토사이트먹튀](https://www.totositesafe.com/)

&#x20;And did you know that ski ballet involves a choreography routine of flip, roll, leg cross, jump, and spin performed on smooth slopes. Since the mid-1970s, the routine has been performed to music for 90 seconds. During a short period (1980 s), there was also a fair ballet contest, a variation of ballet in which the two performed stunts that included lift and synchro movements as well as spin, jumping and bridge crossing. The judges scored acting scores similar to figure skating.

&#x20;And, of course, cross-skiing has health benefits. Skiing strengthens your knees because it is a weight-bearing activity. So not only are you having a fantastic time gliding down the slopes, but you're also preventing knee damage, osteoporosis, and increasing your cognitive ability.Skiing and snowboarding are great cardiovascular exercises that can help families burn serious calories and lose weight. The ultimate number burned per hour is based on weight and proficiency, but according to Harvard Medical School, a 185-pound person burns 266 calories during a 30-minute downhill ski ride.Skiing and snowboarding are good for mental health because they relieve stress and anxiety. Being in the fresh air and surrounded by beautiful scenery can do wonders for your mental health. In addition to this, exercise also improves sleep quality and increases energy levels.

&#x20;Our Trivia for this sport was the 1974 Freestyle Championship, and Genia Fuller was the first person to win all four categories in one event (air, moguls, ballet and combined). With a history of figure skating, she finished second in the national junior freestyle event for the first time at the age of 16. Unlike other competitors, she performed ski ballet without a ski pole.

&#x20;And this is a short article about this sport

&#x20;I'm so glad you read this short article, I hope you've gained knowledge of Akroski.
